Anis is a plant native to the Eastern Mediterranean and Southwest Asia that comes from the same family as carrots, celery and parsley.
It's licorice taste is often used to add flavor to alcoholic drinks and desserts.
- Iron; blood cell production
- Manganese; antioxidant, metabolic health
- May help treat depression
- May help prevent/treat stomach ulcers
- May relieve menopause symptoms
- May balance blood sugar levels