Mint Leaves have several plant species, including peppermint and spearmint. It is a popular herb that people can use fresh or dried in many dishes and infusions.
Mint Leaves can be used in a variety of delicious baked treats, savory sauces, and drinks, from hot mint tea to cool mint in mojitos.
Using mint in cooking can help a person add flavor while reducing their sodium and sugar intake.
Other Benefits of Mint are:
Cures Headache- The strong and refreshing aroma of mint could help ease headaches
Beats stress and depression- Mint is an essential part of aromatherapy. It's strong and refreshing smell could help beat stress and rejuvenate mind.
Managing gastrointestinal problems- To help soothe an upset stomach or indigestion.